WHAT GETS GOT YOU TRIGGERED?

Dude, seriously, what upsets you so much? It’s like everything is the end of the world to you. Chill out! Maybe try going for a walk. Seriously, stop losing your mind. It's not that deep. Shake it off. Focus on the good stuff in life, you know? And for crying out loud, stop complaining. Breaking Free from Reactivity Navigating complex situati